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41.6 fat
44 water
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137.0 kg
Lost so far: 11.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 137.15g | Prot: 113.54g | Carbs: 62.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Hellmann's Real Mayonnaise, Vlasic Stackers Kosher Dill, Deli Sliced Ham, Mozzarella Cheese, Lettuce. Dinner: Blackberries , Market Pantry Taco Blend Finely Shredded Cheese, Daisy Sour Cream, Chili Con Carne without Beans. more...
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3912 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Kevin S. Bernier's Weight History
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