Weigh In record (no journal entry) for 05 April 2020
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 34.67g | Prot: 67.13g | Carbs: 126.10g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Apples, Clementines, Oatmeal Muffin, Egg, Cauliflower, Potato, Beatrice 0% Skim Milk. Dinner: Mixed Salad Greens, Avocados, Tomatoes, Kale, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberries, President's Choice Greek Yogurt, Tea with Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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