Weigh In record (no journal entry) for 05 April 2020
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 71.13g | Prot: 172.46g | Carbs: 261.54g.
Breakfast: IKEA Cinnamon Bun, Coffee with Cream, Flatout Foldit Rosemary & Olive Oil, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Piller's Smoked Breakfast Ham. Lunch: Ultimate Nutrition Whey Sensation 81, Europe's Best Super Smoothie Mango Berry. Dinner: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Snacks/Other: Ocean's Flaked White Tuna in Water, Kraft Calorie Wise Thousand Island Dressing, Lettuce, Compliments Sliced Roast Beef, Vita Vigor Garlic Breadsticks, Mp Chocolate Toffee Protein Bar, Walmart Pizza Bun, Tim Hortons Croissant - Cheese. more...
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2139 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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