Weigh In record (no journal entry) for 24 April 2013
|
89.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2400 kcal
|
Fat: 77.95g | Prot: 108.62g | Carbs: 330.90g.
Breakfast: Extra Dark Chocolate, Raisins, Oatmeal with Fruit, Fuji Apples. Lunch: Chicken Breast, Couscous (Fat Added in Cooking). Dinner: Cut Wax Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Chewy Chocolate Chip Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Papaya, Chocolate Chip Cookie, Greek Yogurt 2%, Extra Dark, Herbal Tea, Bananas, Fuji Apples, Raisins (Seedless), Peanut Butter Granola, Raisins (Seedless), Pure Cacao Mexicano, Fuji Apples, Bananas, Herbal Tea, Herbal Tea. more...
|
|
4702 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Pilates - 1 hour, Standing - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Sleeping - 7 hours, Resting - 4 hours and 3 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|