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I cheated, this morning. I had a Burger King Corssanwich Breakfast"No Mayo"...but apart from that all is going well with my diet.
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1193 kcal
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Fat: 40.98g | Prot: 72.75g | Carbs: 129.93g.
Breakfast: burger king, guava, Herbal Tea Concentrate - Lemon. Lunch: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Dinner: brown sugar, green tea, sub sandwich, sardine, diamond brown rice, shrimp. more...
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steady weight
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