laboalba's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

50.7 kg Lost so far: 2.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1514 kcal

Fat: 64.57g | Prot: 37.89g | Carbs: 206.02g. Breakfast: Hacendado Salmón al Natural (Escurrido), Nestlé Chocolate, Hacendado Mermelada de Fresa, Nutella Nutella, Peras, Aguacate, Pan de Pueblo. more...

1328 kcal

Exercise: Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 48 minutes. more...

Losing 1.2 kg a Week

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laboalba's Journal, 05 Apr 20

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laboalba's Weight History