geo99's Journal, 01 Oct 10

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Weigh In record (no journal entry) for 01 October 2010

151.7 kg Lost so far: 45.6 kg. Still to go: 61.0 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2010:

965 kcal

Fat: 29.56g | Prot: 78.08g | Carbs: 93.97g. Breakfast: 100% Whole Wheat Bread, Thin Sliced Beef Luncheon Meat. Lunch: Roast Beef (Lean Only Eaten). Dinner: Vermicelli, Fried Breaded Squid, Shrimp Fresh Spring Roll, Hot and Sour Soup. more...

4493 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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geo99's Journal, 01 Oct 10

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geo99's Weight History