Weigh In record (no journal entry) for 05 April 2020
|
79.4 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 36.08g | Prot: 71.88g | Carbs: 164.91g.
Breakfast: Eckrich Roasted Turkey Breast, Quaker 100% Whole Grain Oatmeal. Lunch: Baked Beans, White Bread, Oscar Mayer Beef Hot Dogs Franks. Dinner: Tuna in Water (Canned), Enriched Dry Pasta. Snacks/Other: Cashew Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bondo2222's Weight History
|