Weigh In record (no journal entry) for 24 April 2013
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88.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 36.31g | Prot: 71.54g | Carbs: 239.57g.
Breakfast: Sesame Bagel, Light or Lite Cream Cheese, Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Organic Tomato & Roasted Red Pepper Soup, Bagel, Coffee, Water. Dinner: Water, Salted Whipped Margarine-Like Spread Tub, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Simple Pleasures Spice Snaps, Light Chocolate Ice Creams, Mini Baguette Crisps, Zero Fat Free Yogurt, Plums. more...
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Losing 0.1 kg a Week
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