Weigh In record (no journal entry) for 04 April 2020
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.03g | Prot: 31.04g | Carbs: 111.82g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Stop & Shop Instant Oatmeal - Peaches & Cream. Lunch: Butter , Potatoes (Drained Solids, Canned) , Meat Loaf. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Banana Bread, Kirkland Signature Nut Bar. more...
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Losing 0.1 kg a Week
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