Diablo360x's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020
81.0 kg Lost so far: 18.8 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:
3921 kcal Fat: 96.46g | Prot: 179.70g | Carbs: 638.68g.   Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas,  Potato Chips,  Apples , Quest White Chocolate Raspberry Protein Bar, Apples, General Mills Cinnamon Toast Crunch Cereal, Fairlife Chocolate Milk, Good 'n Natural Lemon Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fiber One Protein One Chocolate Chip Bar, Great Value Fudge Mint Cookies. Lunch:  Cap'N Crunch,  1% Fat Milk, Harris Teeter Animal Crackers , General Mills Cinnamon Toast Crunch Cereal,  1% Fat Milk. more...
1752 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.9 kg a Week

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Diablo360x's Weight History


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