Weigh In record (no journal entry) for 04 April 2020
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81.0 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 96.46g | Prot: 179.70g | Carbs: 638.68g.
Breakfast: Great Value Fudge Mint Cookies, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Good 'n Natural Lemon Bar, Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal, Apples, Quest White Chocolate Raspberry Protein Bar, Apples , Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Quest Chocolate Sprinkled Doughnut Protein Bar. Lunch: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Harris Teeter Animal Crackers , 1% Fat Milk, Cap'N Crunch. more...
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Losing 1.9 kg a Week
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