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First time I have exercised 5 days in a row since my soccer days. Feels good. Weight loss is going slow but steady...
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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955 kcal
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Fat: 19.83g | Prot: 42.13g | Carbs: 168.24g.
Breakfast: yoplait light, granola thins. Lunch: Apple. Dinner: kaiser roll, turkey burger, Double Fiber 100% Whole Wh Bread, Deli Fresh Cajun Seasoned Shaved Chicken Breast. Snacks/Other: mini moo's, coffee, coffee, grapes. more...
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2501 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
That is Great! Your progress seems to be going very well. Keep it up ;)
01 Oct 10 by member: Tiffs
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