Weigh In record (no journal entry) for 04 April 2020
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97.5 kg
Lost so far: 29.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 165.27g | Prot: 168.09g | Carbs: 87.76g.
Breakfast: Stop & Shop Whole Milk Plain Greek Yogurt, Nature's Way MCT Oil. Lunch: French's French Fried Onions, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Hannaford Asparagus Spears, G Hughes Sugar Free BBQ Sauce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), G Hughes Sugar Free BBQ Sauce, Baked or Broiled Salmon. Snacks/Other: Country Archer Mini Beef Sticks, Butter , Cracker Barrel Cornbread Muffin . more...
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5013 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 38 minutes, Rowing - 31 minutes, Apple Health - 21 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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G-factor's Weight History
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