Lou7474's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

66.6 kg Lost so far: 0.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

638 kcal

Fat: 25.38g | Prot: 47.85g | Carbs: 54.88g. Lunch: Kirkland Signature Bottled Water, White Rice, Ground Beef with Vegetable Protein. Dinner: Canada Dry Ginger Ale, Steak, Potatoes (Flesh Without Skin, with Salt, Boiled) , Simply Enjoy Grilled Zucchini. more...

1783 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lou7474's Journal, 04 Apr 20

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Lou7474's Weight History