Weigh In record (no journal entry) for 04 April 2020
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 63.89g | Prot: 134.74g | Carbs: 208.85g.
Breakfast: Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel, Kroger CARBmaster Chocolate Milk. Lunch: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Chicken Wing, Vegetable Soup (Home Recipe), Spinach , America's Choice Bacon Thick Sliced, Acorn Winter Squash . Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Pears, Fruit, Light Beer . more...
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2009 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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