Weigh In record (no journal entry) for 04 April 2020
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.94g | Prot: 47.56g | Carbs: 29.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: Baked or Broiled Salmon. Dinner: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs), Grimm's Lean Turkey Pepperoni. Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni, Kirkland Signature Pecans (2Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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