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Well at least I’m consistent. Logging my food does help. I know this! Every time I start again I noticed how it helps me be mindful.
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48.2 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 85.05g | Prot: 75.09g | Carbs: 96.52g.
Breakfast: Cascade Pride Sour Dough English Muffins, Bragg Liquid Aminos, Firm Tofu (with Calcium Sulfate) , Olive Oil , Water. Lunch: La Croix Orange Flavored Sparkling Water, Skinnygirl Butter & Sea Salt Popcorn, Amy's Black Bean Burrito. Dinner: Broccoli , Bragg Nutritional Yeast Seasoning, Olive Oil , Bragg Nutritional Yeast Seasoning, Fresh Tofu Organic Baked Tofu, Spinach , Snow or Sugar Snap Peas , Carrots . Snacks/Other: Water , Oranges , Cooked Dry Beans, Publix GreenWise Creamy Peanut Butter, Great Value Mixed Nuts, Lemon, Water, Oranges . more...
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1321 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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steady weight
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 Comments
Consistent is good! Every time I stop logging I start slipping into old, less mindful habits! Logging is a beautiful tool! 😁
04 Apr 20 by member: melissatwa
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Sparrowsquirrel's Weight History
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