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Been building some muscle!
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106.4 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 94.96g | Prot: 118.98g | Carbs: 112.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Pizza Hut Bone Out Wings - Honey BBQ. Lunch: Wendy's Double with Everything & Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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