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41.8 fat
43.9 water
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137.5 kg
Lost so far: 11.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 193.55g | Prot: 161.22g | Carbs: 23.26g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stir Fried Vegetables, Ground Turkey, Extra Virgin Olive Oil. Dinner: Celery , Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Extra Virgin Olive Oil, Chicken Wing. Snacks/Other: Hannaford Extra Sharp Cheddar Cheese. more...
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4217 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Kevin S. Bernier's Weight History
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