Weigh In record (no journal entry) for 04 April 2020
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 70.52g | Prot: 159.28g | Carbs: 276.41g.
Breakfast: Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit 5 Grains & Flax, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Glutinous White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tortilla, Walmart Pizza Bun. Dinner: Kraft Calorie Wise Thousand Island Dressing, Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Vegetable Oil, Gourmet King Vegetable Spring Roll. Snacks/Other: Mp Chocolate Toffee Protein Bar, Kellogg's Special K Cracker Chips (Pouch), Compliments Sliced Roast Beef, IKEA Cinnamon Bun, Mp Chocolate Toffee Protein Bar, Ultimate Nutrition Whey Sensation 81, Tim Hortons Croissant - Cheese. more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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