Weigh In record (no journal entry) for 04 April 2020
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.71g | Prot: 61.04g | Carbs: 165.92g.
Breakfast: Marilan Torrada Multi Cereais, Ovo Mexido, Café com Leite Integral. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo de Banana, Suvalan Suco Mix De Frutas, Coxinha de Festa. Snacks/Other: Suco de Limão, Cocadinha da Bahia Cocada, Amendupã Paçoca Rolha. more...
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Losing 0.3 kg a Week
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