Big Orr's Journal, 01 Oct 10

I under stand but I dont understand but after I looked back I made some bad decisions over the last week which also included not getting enough calories on most days and then made some bad eating decisions on other days ughhhhh

Worked out everyday but one not up to the work out I was doing daily last summer but I will get there

176.9 kg Lost so far: 14.5 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1256 kcal

Fat: 41.88g | Prot: 42.86g | Carbs: 176.45g.   Lunch: chicken fried rice. Dinner: Icedream (Cone). Snacks/Other: newton apple crisp. more...