Weigh In record (no journal entry) for 24 April 2013
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 82.50g | Prot: 113.11g | Carbs: 38.83g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Onions, Baby Spinach. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...
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steady weight
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KindaSpecial's Weight History
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