Weigh In record (no journal entry) for 24 April 2013
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 134.38g | Prot: 214.10g | Carbs: 196.24g.
Breakfast: Milk (Nonfat), Bananas, Special K Protein Plus Cereal, Greek Yogurt. Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Spinach Salad, Pork Backribs, Chicken Wing. Snacks/Other: Apples, Corona Light, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
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2397 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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