Weigh In record (no journal entry) for 03 April 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 33.60g | Prot: 76.45g | Carbs: 181.19g.
Breakfast: Bananas , Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, Peanut Butter, 100% Whole Wheat Bread. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Dinner: White Rice (Short-Grain, Cooked), Pork Roast (Lean and Fat Eaten), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate. more...
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steady weight
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NanChan88's Weight History
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