Weigh In record (no journal entry) for 03 April 2020
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 85.82g | Prot: 64.61g | Carbs: 204.33g.
Breakfast: Hacendado Bizcocho con Yogur. Lunch: Hacendado Salmon Ahumado, Pan de Pueblo, Guacamole. Dinner: Polian Sidra, Hacendado Magdalena Integral sin Azucar, Fontaneda Galleta Digestive, Vitalinea Yogur Tarta de Queso con Frutos Rojos, Ciruela, Pizza de Pepperoni (36 Cm). Snacks/Other: Hacendado Chocolate Negro 85%, Mahou Cerveza Clásica, Hacendado Chocolate Negro 85%, Clara de Huevo, Hacendado Leche de Almendras Zero, Prozis Oat Flakes. more...
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2198 kcal
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Exercise:
Zumba - 25 minutes, Circuit Training - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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