Weigh In record (no journal entry) for 03 April 2020
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99.6 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 53.51g | Prot: 54.32g | Carbs: 50.46g.
Breakfast: Bob's Red Mill Organic Regular Rolled Oats, Nature's Earthly Choice Chia Seeds, Naturipe Blueberries (Cup), Driscoll's Raspberries, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Tea: Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Sonoma Creamery Parmesan Crisps. Dinner: Cucumber, Koegel's Viennas Hot Dog. more...
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steady weight
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