Lou7474's Journal, 03 Apr 20

Good day everyone!
Good weigh in considering all the chocolate I ate yesterday.. why didn't anyone take that box away?! 😩
I noticed I'm losing muscle definition from not being able to go to the gym. I can't even find any store that sells dumbells.. SOLD OUT! 😩 I continue to do at home workouts and walking.🚶‍♀️ As long as I continue on my weight loss journey, that muscle and gym days will come soon enough! 💪
Considering the situation we're all in, I'm just thankful to be healthy & blessed. 🙏

66.7 kg Lost so far: 0.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

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653 kcal

Fat: 21.42g | Prot: 20.38g | Carbs: 92.28g.   Lunch: Canada Dry Ginger Ale,  Steamed Rice,  Potato, Zucchini, Carrots, Ground Beef (Cooked). Snacks/Other: Kirkland Signature Bottled Water, Kroger Crumb Cake Donut. more...

1785 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...