Weigh In record (no journal entry) for 24 April 2013
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2705 kcal
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Fat: 74.39g | Prot: 149.26g | Carbs: 349.68g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Bønner i tomatsaus 100g Rema. Dinner: peanøttsmør 10g, ricecake wholegrain salt og vinegar Tesco, Melk lett Q 3dl. Snacks/Other: Apple&Cinnamon maxim Energybar 55g, milk Q lett 1% fett, Appelsin Cevita 175g, Oats & Honey Nature Valley 42g, stabbur-makrell 25g, Brød Havre fullkorn 35g, O'Boy original, Melk lett Q 3dl. more...
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3208 kcal
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Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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