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180 ain't gonna cut it. Have to take it down to 175 I think.
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 63.69g | Prot: 176.19g | Carbs: 276.68g.
Breakfast: Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Onions , Lettuce, Compliments Masala Chicken Sliced, Black Diamond Fat Free Cheddar Cheese Slices, Flatout Foldit Rosemary & Olive Oil. Dinner: Lean Cuisine Chicken Parmigiana, Freshco Maple Sausage, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Broccoli , No Name Beans with Pork in Tomato Sauce, Freshco Maple Sausage. Snacks/Other: Ritz Crisp & Thins, Flatout Foldit Rosemary & Olive Oil, Compliments Masala Chicken Sliced, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
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2606 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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