Weigh In record (no journal entry) for 02 April 2020
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 74.48g | Prot: 75.44g | Carbs: 201.15g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Martha White WildBerry Muffin Mix, Cream of Wheat Chocolate Instant Hot Cereal, Chocolate Covered Espresso Coffee Beans. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Dole Creamy Coleslaw, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sour Dough Bread, Cooked Cauliflower (Fat Added in Cooking), Ready Pac Kale Cranberry Pecan Chopped Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Doritos Cool Ranch Tortilla Chips, York Peppermint Pattie (Fun Size), White Claw Black Cherry Hard Seltzer, Del Monte Mandarin Oranges No Sugar Added. more...
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steady weight
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 Comments
canned salmon makes great tuna sandwiches
02 Apr 20 by member: ketoBruce
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melissapko's Weight History
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