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How long can I hang onto 100 ... 😃
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.66g | Prot: 75.54g | Carbs: 224.39g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peek Freans Family Digestive Biscuits, 100% Whole Wheat Bread, Peanut Butter. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned) , Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, 100% Whole Wheat Bread. Dinner: Hard-Boiled Egg , Potato Salad , Wendy's Pomegranate Vinaigrette Dressing, Spinach , Zucchini , Cooked Mushrooms (from Fresh), Chili Con Carne with Beans. Snacks/Other: Chocolate Mousse, Fruit Smoothie Drink, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate. more...
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steady weight
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NanChan88's Weight History
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