Weigh In record (no journal entry) for 02 April 2020
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68.5 kg
Lost so far: 17.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 23.39g | Prot: 85.95g | Carbs: 91.49g.
Breakfast: Great Value Whole Wheat Bread , Egg White . Lunch: Minute Instant White Rice, Wal-Mart Boneless Skinless Chicken Breast, Unsalted Butter Stick, Minced Garlic, Great Value Sugar Snap Pea Stir-Fry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Minced Garlic, Great Value Sugar Snap Pea Stir-Fry, Unsalted Butter Stick. Snacks/Other: Barefoot Moscato, Great Value Crescent Rolls Reduced Fat, McDonald's French Fries (Small). more...
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1956 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jamilosingit's Weight History
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