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oyoy.... getting fat again (nah, just salt intake increase 😉)
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86.1 kg
Lost so far: 27.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 90.92g | Prot: 45.45g | Carbs: 259.38g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Honeycrisp Apples, Orville Redenbacher's Light Butter Microwave Popcorn. Dinner: Great Value Light Butter Popcorn, True Nutrition Whey Protein Isolate Cold Filtration. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Kroger Peeled Mini Carrots. more...
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Gaining 5.1 kg a Week
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