|
How is everyone in this time of plague? I know It's a real challenge to keep 6 feet apart at all times e.g. walking, groceries etc. Thank god for the warming weather! I find the hardest part in all this is not touching my face! This isolation does have its advantages though, less eating out, more time for organizing your house, your life. I know it's still early but so far I'm feeling in control and positive . Hope you are too. Keep the faith!
|
63.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 31.65g | Prot: 65.54g | Carbs: 187.76g.
Breakfast: Sugar, Liberte Yogurt Plain 2%, Raspberries, Granola, Coffee. Lunch: Dempster's Multigrain Bread, Kraft Smooth Light Peanut Butter, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh), Carrots, Sun-Maid Raisins, M&M Meat Shops Chicken Tikka Masala, White Rice. Snacks/Other: Apples, Dairyland Whipped Cream, Maple Syrup, Strawberries, Meringues, White Table Wine, Baked Beans with Pork and Sweet Sauce (Canned). more...
|
Losing 0.3 kg a Week
|