Weigh In record (no journal entry) for 02 April 2020
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.31g | Prot: 65.55g | Carbs: 137.78g.
Breakfast: Miel, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Kiwi, Plátano, Naranjas, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Calabacín, Mercadona Espinacas Lavadas, Hacendado Pimientos Rojos Asados en Tiras, Zanahoria, Calvo Atún Claro en Aceite de Oliva (Escurrido). Dinner: Hahne Nuez Natural, Hacendado Anacardo Natural, Makro Frambuesas Frescas, Pastoret Requesón 0% M.G.. more...
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1597 kcal
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Exercise:
Gym - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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laboalba's Weight History
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