Weigh In record (no journal entry) for 02 April 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 59.42g | Prot: 120.47g | Carbs: 130.88g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Specially Selected Pretzel Dinner Rolls, Broccoli , Chicken Tortilla Soup, Meijer Mediterranean Salad, Trader Joe's Sweet Italian Style Chicken Sausage . more...
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1997 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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