Weigh In record (no journal entry) for 02 April 2020
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67.0 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.11g | Prot: 46.60g | Carbs: 166.94g.
Breakfast: Nescafe 3 in 1 Coffee, Chiquita Banana, Clover Honey, Chobani Nonfat Vanilla Greek Yogurt (150g). Lunch: Orchard Valley Harvest Antioxidant Mix, Orange, Glaceau Smartwater - Electrolyte Enhanced Water. Dinner: Kirkland Signature Bottled Water, Green Giant Whole Kernel Sweet Corn, Zucchini (with Salt, Drained, Cooked, Boiled) , Green Giant Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: See's Candies Assorted Chocolate Box, Welch's Cranberry Juice Cocktail. more...
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1795 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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