Weigh In record (no journal entry) for 30 September 2010
|
92.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2010:
|
3021 kcal
|
Fat: 94.59g | Prot: 166.93g | Carbs: 402.54g.
Breakfast: egg, mueslix, yogur. Lunch: banana, yogu, mueslix. Dinner: tomato, chicken. Snacks/Other: water, sunflower, flax. more...
|
|
2915 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|