Weigh In record (no journal entry) for 01 April 2020
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72 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 77.92g | Prot: 54.07g | Carbs: 202.19g.
Breakfast: Hacendado Cacao Puro, Central Lechera Asturiana Leche de Almendras, Hacendado Bizcocho con Yogur. Lunch: Dulcesol Tarta de Manzana (62g), Fresas, Kiwi, Ciruela, Pan Integral, Aceite de Oliva, Tomates Cherry, Champiñones, Salsa de Pesto, Hacendado Mozzarella Fresca , Bimbo Pan Thins 8 Cereales. Dinner: Hacendado Yogur 0% Sabores, Fresas, Ciruela, Tomates Cherry, Vino Tinto de Mesa, Hacendado Pan Fibra y Sésamo, DIA Rallado 4 Quesos, Central Lechera Asturiana Leche de Almendras, Hacendado Harina de Avena, Puerros, Cebollas Verdes y Tiernas. more...
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2182 kcal
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Exercise:
Circuit Training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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