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Ok! This has gotta be fixed now! This is not the time to let yourself go! This is your golden opportunity to use this time to your advantage. Don’t be stupid just because life is stupid right now. Don’t listen to your own lies! It matters! You matter, you’ll be singing in the sunshine once again and wouldn’t it be a bonus if you are healthy and well. Don’t be a burden to your self which potentially could put a burden on the medical system. You don’t need it nor do they. Now, say your prayers, pull up your army and fight this ugly monster, there’s enough going on in this world right now without you adding more to it.
I really needed this pep talk to myself, I hope it helps someone else too. 💖
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73.6 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 95.08g | Prot: 102.79g | Carbs: 70.32g.
Breakfast: Sally’s smoothie, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg. Lunch: Celery , Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) , Roasted Salted Hulled Sunflower Seeds. Dinner: Boston Baked Beans, Butter , Cooked Asparagus (from Fresh), Butternut Winter Squash , Catch of The Day Basa Fillets. Snacks/Other: Coffee with Cream, Metamucil Simply Clear Fibre. more...
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Gaining 0.3 kg a Week
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