Weigh In record (no journal entry) for 01 April 2020
|
60.0 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 86.41g | Prot: 97.81g | Carbs: 156.59g.
Breakfast: Pringles Original Potato Crisps. Lunch: Cucumber (with Peel) , Balsamic Vinegar, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Blackberries , Baby Spinach, Fresh Express Spring Mix, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly. Dinner: Pasta Roni Shells and White Cheddar, Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Supreme Tradition Chicken Wing Sauce , Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Premium Orchard Fruit Nut Mix, Cheetos Flamin' Hot Puffs, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Skippy P.B. Bites Pretzel, Smartfood White Cheddar Cheese Popcorn, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|