PurpleAsh93's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
60.0 kg Lost so far: 21.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
1790 kcal Fat: 86.41g | Prot: 97.81g | Carbs: 156.59g.   Breakfast: Pringles Original Potato Crisps. Lunch: Cucumber (with Peel) , Balsamic Vinegar, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Blackberries , Baby Spinach, Fresh Express Spring Mix, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly. Dinner: Pasta Roni Shells and White Cheddar, Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Supreme Tradition Chicken Wing Sauce , Kraft Avocado Oil Mayo, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Premium Orchard Fruit Nut Mix, Cheetos Flamin' Hot Puffs, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Skippy P.B. Bites Pretzel, Smartfood White Cheddar Cheese Popcorn, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
1972 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Beautiful, Girl!  
01 Apr 20 by member: melissatwa
Great work Ashley 
01 Apr 20 by member: liv001

     
 

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PurpleAsh93's Weight History


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