Weigh In record (no journal entry) for 01 April 2020
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.64g | Prot: 51.34g | Carbs: 132.37g.
Breakfast: Save on Foods Blueberry Scone Round, Peek Freans Family Digestive Biscuits, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Lunch: Guacamole, Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread. Snacks/Other: Bananas, Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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