Weigh In record (no journal entry) for 23 April 2013
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93.9 kg
Lost so far: 12.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.50g | Prot: 75.39g | Carbs: 142.18g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener, Thomas' Bagel Thins - Everything, Lucerne Light Cream Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Jell-O Dulce De Leche Sugar Free Pudding, Lean Cuisine Culinary Collection Herb Roasted Chicken, Carbonated Water Unsweetened, Trader Joe's Organic Carrots & Organic Buttermilk Ranch Dip. Dinner: Great Value Green Olives with Pimento, Feta Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Country Crock Shedd's Spread Light Vegetable Oil, Food Lion Cut Green Beans, Balsamic Vinegar, Tomatoes, Onions, Cucumber (with Peel), Bonne Maman Fig Preserves, Dried Fig, Fresh & Easy Goat Cheese with Garlic & Herbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3145 kcal
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Exercise:
Pilates - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mikaracat's Weight History
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