Weigh In record (no journal entry) for 01 April 2020
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84.6 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 58.43g | Prot: 67.03g | Carbs: 94.02g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Dasani Bottled Water (20 oz). Lunch: Wonderful Halos Mandarin Oranges, Spectrum Chia Seeds, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Dasani Bottled Water (20 oz). Dinner: Market Pantry Colby Jack Shredded Cheese, Old El Paso Yellow Corn Taco Shells, Jennie-O Ground Turkey 93/7, Dasani Bottled Water (20 oz). Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 6.4 kg a Week
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 Comments
01 Apr 20 by member: shirfleur 1
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Thank you! It’s a struggle. I have 8 autoimmune disorders. SLE Lupus causes chronic inflammation and I have Endocrine issues. I’m on steroids daily. I changed my diet, my life, and now my weight. I went from an electric wheelchair to a manual chair and a walker. I went off 4 RX’s. I’m now walking in my house daily from a 1:4 mile to a mile. Keep fighting! My motto-Never give up-Never stop smiling! Oh, and I’m 62. My labs since I started in October are better than most 40 year olds. Thank you! 💜🌈
01 Apr 20 by member: oceanladyjulia
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01 Apr 20 by member: jdeuster
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Thank you! Moving forward!!
03 Apr 20 by member: oceanladyjulia
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oceanladyjulia's Weight History
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