Weigh In record (no journal entry) for 01 April 2020
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89.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 28.09g | Prot: 38.37g | Carbs: 223.24g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Lactose Reduced 1% Fat Milk, Hood Simply Smart Fat Free Half & Half, Sugar, General Mills Honey Nut Cheerios. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Butter Popcorn. Dinner: Alessi Balsamic Vinegar, Extra Virgin Olive Oil, Stop & Shop Mixed Salad Greens, Stop & Shop Baby Yukon Gold Potatoes, Cooked Celery (Fat Not Added in Cooking), Kroger Chopped Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wyman's Dark Sweet with Red Tart Cherries, Wegmans Frozen Strawberries, Kellogg's Special K Pastry Crisps - Blueberry. more...
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Losing 8.3 kg a Week
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2525Sophie's Weight History
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