Weigh In record (no journal entry) for 01 April 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 72.87g | Prot: 69.82g | Carbs: 226.00g.
Breakfast: Bassé Unsalted Sunflower Seeds, Sesame Paste (Sesame Butter Made From Whole Seeds), No Name Garden Mixed Vegetables, Flaxseed Seeds , Chickpea Flour (Besan) . Lunch: Vegetable Soup (Home Recipe), Focaccia. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Beets (from Fresh), Butternut Winter Squash (Without Salt, Cooked, Baked) , Mezzetta Marinara Sauce, Cooked Lentils (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Almonds , Cashew Nuts, Lindt 90% Dark Chocolate, Lindt Excellence 70% Cacao. more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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