Weigh In record (no journal entry) for 01 April 2020
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 117.22g | Prot: 123.20g | Carbs: 70.18g.
Breakfast: Provolone Cheese, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix. Lunch: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Kroger Swiss Cheese, Kirkland Signature Mild Cheddar Cheese, Provolone Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3183 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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