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41.8 fat
43.9 water
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137.5 kg
Lost so far: 11.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 184.58g | Prot: 112.53g | Carbs: 36.16g.
Breakfast: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Provolone Cheese, Hellmann's Real Mayonnaise, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Great Value Chunk Light Tuna in Vegetable Oil, Sweet Onions, Lettuce, Provolone Cheese, Hellmann's Real Mayonnaise. Dinner: Lettuce, Mt. Olive Hot Banana Pepper Rings, Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes, Feta Cheese , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Food Lion Pork Rinds. more...
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4212 kcal
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Exercise:
Mountain Biking - 10 minutes, Basketball - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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