Weigh In record (no journal entry) for 01 April 2020
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 79.93g | Prot: 164.19g | Carbs: 197.11g.
Breakfast: Muscle Pharm Muscle Pharm Peanut Butter Protein Bar, Fried Egg, Compliments Sliced Roast Beef, Tortilla, Coffee with Cream. Lunch: Chicken Wing, Tea with Milk, Onions , Black Diamond Fat Free Cheddar Cheese Slices, Compliments Sliced Roast Beef, Flatout Italian Herb. Dinner: Kraft Calorie Wise Thousand Island Dressing, Chicken Wing (Skin Eaten), Lettuce. Snacks/Other: Ritz Crisp & Thins, President's Choice Baby Dill Pickles, Tea with Milk, Yoplait Source 0% Yogurt, Ultimate Nutrition Whey Sensation 81, Flatout Italian Herb, Compliments Masala Chicken Sliced, Kellogg's Special K Cracker Chips (Pouch), Mp Chocolate Toffee Protein Bar. more...
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Losing 4.4 kg a Week
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GuiseppeCarboner's Weight History
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